Year Three of the Pandemic Begins, and Experts Offer Advice for Older Adults

— We’ve just passed the second anniversary of the COVID-19 pandemic. Medical science has learned so much about this disease, and while things are looking up, it is still important to protect against the virus—not only for ourselves, but for others. But we shouldn’t forget our all-around physical and mental health either, say geriatrics experts. Here... Read More

While We’re Asleep, Our Brains Are Hard at Work

— March is National Sleep Awareness Month. We know we should get enough sleep to feel rested and energetic the next day. But did you know that good sleep is also closely tied with brain health? Our brains aren’t idle while we sleep. Sleep could be thought of as the “late shift” of memory. Here are... Read More
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